Monday, March 3, 2014

Vegetable and Garbanzo Curry

Vegetable and Garbanzo Curry (slightly adapted from Better Homes & Gardens, Servings: 4-6, Total Time: 5.5 hours)

Ingredients
·         3 cups cauliflower florets
·         1 15 oz. can garbanzo beans (chickpeas), rinsed and drained
·         ½ of 16 oz. bag frozen cut green beans
·         1 cup sliced carrot
·         ½ cup chopped onion
·         2 cups vegetable broth
·         2 tsp. curry powder
·         2 cups light coconut milk
·         ¼ cup shredded fresh basil leaves

Directions
1.       In a 3 1/2- or 4-quart slow cooker, combine cauliflower, garbanzo beans, green beans, carrot, and onion. Stir in broth and curry powder.
2.       Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours.
3.       Stir in coconut milk and basil.

The picture on the Better Homes & Garden website is very misleading.  My vegetables were in no way bright and vibrant.  After about 2 hours in the slow cooker, they were quite dull.  It definitely took away some of the excitement that I had for this meal.  The flavor was also kind of missing as well.  I added a bit of garam masala, red cayenne pepper, and ginger to try to get more flavor out of the dish. My husband enjoyed it, but I just couldn’t get behind it.  I finally just added some Sriracha to amp up the flavor.  With all that said, I would not make this dish again.  There are a lot of other curry dishes that I have made, successfully, and I’d much rather have those.  It’s a shame because this was super easy to make. 


As a note, I served the curry over brown basmati rice, which soaked up the broth/coconut milk mixture.  That was a nice plus – I like it when I have a runny curry and can use rice as a sponge!  This dish would not work with naan.

No comments:

Post a Comment