Spaghetti Squash with Chili

Spaghetti Squash with Chili (slightly adapted from Better Homes & Gardens, Servings: 4-5, Total Time: 1 hour, 10 minutes)

Ingredients

·         1 2-lb. spaghetti squash

·         8 oz. Morningstar Farms Burger Crumbles

·         ½ cup chopped onion

·         1 clove garlic, minced

·         1 (14 ½ oz.) can diced tomatoes and green chiles, undrained

·         1 (11 oz.) can no-salt-added corn, drained

·         1 (8 oz.) can no-salt-added tomato sauce

·         2 Tbsp. no-salt-added tomato paste

·         2 tsp. chili powder

·         ½ tsp. dried oregano, crushed

Directions

1.)     Preheat oven to 350 degrees F. Halve the spaghetti squash lengthwise and remove seeds and membranes. Place squash halves, cut sides down, on a baking sheet. Bake for 45 to 50 minutes or until tender. Cool slightly. Using a fork, shred and separate the spaghetti squash into strands.

While squash is cooking:

2.)    In a medium saucepan, cook crumbles, onion, and garlic until crumbles are thawed and onion is tender.

3.)    Stir in undrained tomatoes and green chiles, corn, tomato sauce, tomato paste, chili powder, and dried oregano. Bring to boiling; reduce heat. Simmer, uncovered, about 10 minutes or until desired consistency.

4.)    Serve sauce with spaghetti squash. If desired, sprinkle with cheddar or Mexican shredded cheese.

I am in love with Spaghetti Squash!  My obsession started in December when I ate at Ruby Tuesday a few times and ordered their Spaghetti Squash Marinara.  Tired of the high-sodium option, I decided to make my own dish.  Instead of using a spaghetti sauce, I decided to use this recipe.  I made a spaghetti squash dish some time ago and it did not turn out well – I’m not sure if I didn’t roast the squash long enough or what, so I was hesitant to try again.  I’m glad I did!  This dish is excellent!

I didn’t change much to the original recipe, mostly just using Burger Crumbles and a couple of heaping teaspoons of chili powder.  The whole dish has a very creamy flavored and the chili is not overly “tomatoey” – the garlic and other spices work well with the dish.  The squash is a nice base and, similar to rice, absorbs some of the tomato sauce and flavor of the chili.  It is healthy and satisfying!