(slightly adapted from BHG.com)
(6 Servings, 1 hour total)
Ingredients
1.) 1 6-oz. package long grain and wild rice mix
2.) 1 4-oz. can sliced mushrooms, drained
3.) 2.5 cups water
4.) 1 10-oz. package frozen chopped spinach
5.) ¾ cup chopped onion
6.) 1 Tbsp. margarine
7.) 2 tsp. prepared mustard
8.) ¼ tsp ground nutmeg
9.) 1 8-oz. package 1/3 fat cream cheese, cut into cubes
Directions
1.) Preheat oven to 375 degrees.
2.) In a 2-quart casserole, combine rice mix and seasoning packet with mushrooms. In a medium saucepan, combine water, spinach, onion, butter, mustard, and nutmeg. Bring to boiling, stirring to break up the frozen spinach. Remove from heat and pour over rice mixture. Stir in cream cheese until melted.
3.) Cover and bake for 20 minutes. Stir mixture. Cover and bake 15 to 20 minutes more or until rice is tender. Stir again. Let stand 5 minutes before serving.
Overall, I liked this dish – not heavy on the spices, but all of the flavors worked quite well together. I was actually surprised by the taste. The first night it was just OK, but after letting it sit in the refrigerator overnight, the flavors really melded together. This dish does not have a lot of protein, so I added some veggie sausage or ham to increase that nutrient. It is low on fat (especially with using margarine and 1/3 fat cream cheese) and has a good amount of carbs. By adding the extra protein, it makes a well-rounded and filling meal.