Showing posts with label sesame dressing. Show all posts
Showing posts with label sesame dressing. Show all posts

Monday, March 11, 2013

Chik’n Lo Mein


Chik’n Lo Mein (adapted from Kraft Foods, Servings: 4-5, Total Time: 25 minutes)

Ingredients

·         ½ lb. spaghetti, uncooked
·         ¼ cup Asian Toasted Sesame Dressing
·         1 package Trader Joe’s Chickenless Chicken Strips
·         2 cloves garlic, minced
·         1 pkg. (16 oz.) frozen bell pepper and onion strips, thawed, drained
·         ½ cup  fat-free reduced-sodium vegetable broth
·         1 Tbsp. Creamy Peanut Butter
·         ¼ cup  lite soy sauce

Directions

1.)    Cook spaghetti in large saucepan as directed on package, omitting salt.
2.)    Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. Add vegetables, broth and peanut butter; stir-fry 3 to 4 min. or until everything is heated through.
3.)    Drain spaghetti; return to pan. Add chicken mixture and soy sauce; mix lightly.

Okay, so I made a major flub on this one that actually didn’t turn out too bad.  I thought I had vegetable broth, but alas, when I went to retrieve it from the pantry – no such luck.  My spaghetti was already cooking and my veggies were frying, so I made a split decision to use water.  When my husband and I ate the final dish, we found it slightly bland and I think that the broth would have helped in the flavor area; however, after refrigerating and reheating the leftovers – flavor!  No problems.  Next time I make this, though, I’ll use the vegetable broth.

I did not top the final dish with cilantro and peanuts (as the original recipe calls for) for two reasons: 1.) my husband doesn’t like peanuts and 2.) neither of us likes fresh cilantro.  I don’t think that took anything away from the final product, though.  The taste has a little bit of peanut butter, but mostly the toasted sesame dressing with a hint of garlic.  I think that the only thing I would change (besides actually using vegetable broth) is to use fresh vegetables.  The frozen and thawed veggies had no bite to them whatsoever and I feel that a little extra crunch would have amped up the meal.  You’ll probably be fine to use frozen veggies if you use the peanuts, though.

Enjoy!  And remember, letting the dish sit for a few minutes will definitely help the flavors meld!