BBQ Black Bean Salsa
(slightly adapted from Kraft
Foods, 24 servings – 2 T servings, Total Time: 15 minutes)
Ingredients
· 1 can (15 oz.)
black beans, drained, rinsed
· 4 ears of corn on the
cobb, husked and de-silked
· ½ cup Barbecue
Sauce
· ¾ cup Medium
Salsa
Directions
1. Put corn in a large
pot of water. Bring to boil and cook for 4-5 minutes.
2. Let cooked corn cool,
then cut kernels off cobb.
3. Mix all ingredients
until well blended. Serve with tortilla chips.
A hit at a picnic that I went to recently. A great low
calorie, no fat option (at least without the chips!). I have made it before
with canned and frozen corn, but nothing tastes better than fresh corn. A
great mix of healthy ingredients that mix together to make a tasty, slightly
spicy dish. You can play around with the BBQ to salsa to chili powder
ratio to meet your personal tastes. If you do want to kick things up a
notch, I suggest Hot Salsa or cayenne pepper.
