Ingredients
· 1 pkg. Morningstar Farm MealStarters Burger
Crumbles
· 1 tsp. garlic powder
· 1 tsp. ground cumin
· ½ tsp. ground red pepper (cayenne)
· 1 can (16 oz.) refried beans (vegetarian or
fat-free)
· 1 burrito-size flour tortilla (11 inch)
· ½ cup Mexican shredded cheese
Directions
1. Preheat oven to 400°F. Heat Burger Crumbles in
large skillet. Stir in garlic powder, cumin and red pepper. Add beans; cook an
additional 5 min., stirring occasionally.
2. Place tortilla in 9-inch pie pan sprayed with
cooking spray, with edge of tortilla coming up side of pan. Fill with the
Crumble mixture.
3. Bake 10 min. or until heated through; top with
cheese.
4. Continue baking 2 min. or until cheese begin
to melt.
My husband and I both
loved this delicious and low-calorie meal. It may not seem like it, but
it was a complete meal (along with a salad to get in some veggies). The
tortilla crisped nicely and added a little bit of crunch to the crumble/bean
mixture (although the bottom was soggy). I topped it with salsa, my
husband used sour cream. If you have leftovers, you definitely need
to use something liquidy like salsa, guacamole, or sour cream – else it’s too
dry. Great right out of the oven or reheated! A definite keeper.
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