This is not something I would normally make because I am not a fan of pineapples, but I made this the other night because we are having a Progressive Dinner in our neighborhood and the theme is Hawaiian/Polynesian. I was chosen / offered to make a vegetarian entrée. I tried this recipe out as a test run and found it to be pretty good (and easy!). I wasn’t too into it when I first made it, but when I reheated it, the flavors had time time to mix and it was very tasty.
Polynesian Glazed Meatballs (4-6 servings, about 30 minutes)
(adapted from Kraft Foods)
Ingredients
1 tsp. olive oil
1 large red pepper, chopped
1 white onion, chopped
1/4 cup barbecue sauce
1 tsp. ground ginger
1 tsp. garlic powder
1 (20 oz.) can pineapple chunks, drained, 1/2 of liquid reserved
12 oz. frozen Trader Joe's vegetarian meatballs
2 cups instant brown or wild rice, uncooked
Directions
- Heat oil in large skillet on medium-high heat. Add peppers and onions; cook 5 min. or until crisp-tender, stirring frequently.
- Stir in barbecue sauce, ginger, garlic powder and reserved pineapple liquid. Add meatballs; mix lightly until evenly coated. Cook 10 min. or until meatballs are heated through, stirring occasionally. Add pineapple and cook for additional 2 minutes. Meanwhile, cook rice as directed on package.
- Serve over rice.
Before this cooking adventure, I had only used the vegetarian meatballs with pasta and other Italian-type dishes (i.e. toppings for pizza). They worked very well in this dish and held the Hawaiian sauce flavor. When this dish is reheated, the sauce is not runny and has a good consistency. If you want more of a pineapple taste, you can add more reserved liquid to the meatballs; however, this may make the sauce too thin. This dish is low in fat and is pretty good on the protein side of the nutrition scale. When using brown or wild rice, you are also getting some healthy carbs.
Overall, tasty and would make it again for my own Hawaiian-themed dinner :-)